During your vacation in Provence-Alpes-Côte-d’Azur, why not combine pleasure, well-being and physical activity? At our campsite near Grimaud, in the Var region, we offer you an ultra-modern gym near Grimaud, equipped to satisfy all your sporting desires. State-of-the-art equipment, unlimited exercise possibilities and a friendly atmosphere are waiting to help you excel. Ready to take up the challenge? Discover our facilities now!
Technogym racing bikes: performance within pedal reach
Technogym racing bikes, included in our gym near Grimaud, are top-of-the-range machines offering perfect ergonomics and unrivalled pedaling comfort. Thanks to their precise adjustments, these bikes are suitable for all body shapes and levels of experience. Whether you’re a cardio-training enthusiast or a keen indoor cyclist, our bikes will help you burn calories, improve your cardiovascular endurance and strengthen your leg muscles, especially the quadriceps, hamstrings and calves.
Sporting tip: try HIIT sessions, alternating 30 seconds of intense pedaling with 1 to 2 minutes of active recovery. Perfect for boosting your metabolism and physical stamina!
Technogym treadmills: strides to suit you
The Technogym treadmills at our gym near Grimaud offer a smooth, enjoyable running experience. With their advanced features, you can personalize your workouts: slope simulators to work your thighs, pre-recorded programs to vary intensities, and interactive screens to track your performance in real time. Perfect for a relaxing walk, a moderate jog or a fast run.
Advantage: running on a treadmill reduces the impact on joints, while providing the same benefits as outdoor training. It improves endurance, respiratory capacity and strengthens the lower body muscles.
Wellness tip: use the slope mode to simulate a climb. An excellent way to strengthen your glutes and calves while increasing your caloric expenditure!
Stretching corner: the recovery stage
After an intense session in our gym near Grimaud, there’s nothing like a moment of relaxation in our stretching corner. This area is designed to help relax your muscles, improve flexibility and prevent muscle soreness. You’ll find all the equipment you need: yoga mats, elastics and balls to stretch in the best possible conditions.
The importance of stretching: it improves blood circulation, reduces muscular tension and increases your range of motion. It’s also an excellent way to prevent injury and prolong your well-being.
Relaxation tip: combine a few minutes of gentle stretching with deep breathing exercises for maximum relaxation.
Smith Machine weight station: your ally for a sculpted body
The Smith Machine is a must-have in our gym. This versatile piece of equipment allows you to perform a multitude of exercises to strengthen and tone every muscle group, in complete safety. Here are just a few of the exercises you won’t want to miss:
- Squats and lunges: strengthen your legs and glutes while improving your balance.
- Bench press (classic, inclined, declined): to work your chest and shoulders.
- Bust or chin Rowing: ideal for building back and trapezius muscles.
- Curl biceps: for strong, shapely arms.
- Calf extension: to tone your calves and improve your posture.
Plus: the guided bar ensures controlled execution of movements, reducing the risk of injury. Whether you’re a beginner or an expert, this machine adapts to your needs and progress.
Expert advice: make the Smith Machine in our gym part of your weekly routine, alternating exercises to challenge all your muscles and avoid monotony!
Ready to take up our fitness challenge?
At Camping Miremer, we’ve thought of everything to help you stay active and motivated during your vacation in Provence-Alpes-Côte-d’Azur. Our campsite with water park near Grimaud is perfect for keeping fit and relaxing!
Why wait? Book your stay now and enjoy a sporting experience in a relaxing setting in France. Your goals are within reach… and we’re here to support you!
